What is Tai Chi &
Why Practise It?
Tai Chi or more formally, Tai Chi Chuan (太极拳) can be described as a form of mind-body exercise that is rooted in traditional Chinese philosophy, Chinese Medicine and martial arts. Therefore, it can be applied for improving health, as well as for self-defence. In our classes, we will focus on the practice of Tai Chi for improving or optimising our physical and mental health.
While there are many styles and forms of Tai Chi, it generally involves the integration of gentle and intentional movements with our breathing and cognition. Through focused relaxation, we can gradually improve our balance and coordination, mental calmness and concentration, as well as increase our self-awareness.
In our everyday lives, it can help us to grow in our physical and mental-emotional capacity, so that we may respond to the many stresses life brings instead of simply reacting to them.
While there are many styles and forms of Tai Chi, it generally involves the integration of gentle and intentional movements with our breathing and cognition. Through focused relaxation, we can gradually improve our balance and coordination, mental calmness and concentration, as well as increase our self-awareness.
In our everyday lives, it can help us to grow in our physical and mental-emotional capacity, so that we may respond to the many stresses life brings instead of simply reacting to them.